Are you feeling tired? Do you experience energy crashes throughout the day? You may be suffering from blood sugar fluctuations. These rises and drops can negatively affect your energy levels, mental clarity, and overall health. Fortunately, you can take control over your blood sugar with some simple lifestyle adjustments. By making informed choices

The market is crowded with hearing aids declaring to generally be the best choice for seniors, and choosing you can be puzzling. which of them are “ideal” for you personally will depend on your needs and preferences, but even that can really feel vague and clichéd. To type by way of the options, I partnered with licensed audiologist Ruth Reism